Kara is an experienced leader of movement-based workshops, and offers custom workshops designed with each group’s unique needs, interests, and levels of experience in mind.
Workshops can range in length from three hours long to full days, and Kara has particular experience working with clients experiencing, or recovering from:
Breast cancer
Pregnancy
Eating disorders
Aging and reduced mobility
Each workshop is tailored to fit the client group’s specific needs. Topics covered may include:
A deep-dive into the condition being considered, and how the body is affected depending on the stage of the condition
Key contraindications: When to modify, pause, or avoid certain movements
What to ask and observe as a teacher or practitioner
Approaches to recovery through Pilates and somatic movement
Breathwork techniques to support healing and awareness
