Build your confidence and strength with Kara Dressel Pilates.
To learn more about what’s on offer, and discuss the class model that’s right for you—or to discuss booking a workshop session—please contact Kara.
Gentle Pilates (Online)
Tuesdays at 4:30 PM, London time (50 minutes)
This class focuses on seated and standing movements to improve strength, balance, functional mobility, and overall confidence in your body. Designed with older clients and those managing conditions such as Parkinson’s in mind, Gentle Pilates is an approachable and supportive way to maintain and enhance your physical well-being. With Kara’s expert guidance, you’ll build resilience and stability, allowing you to move more freely in your daily life. Perfect for those seeking a low-impact, mindful approach to Pilates.
Open Pilates (Online)
Fridays at 8:00 AM, London time (60 minutes)
A dynamic and inclusive class suitable for all fitness levels, Open Pilates is offered in six- to eight-week blocks, each with a focused theme to guide your practice. Whether you’re new to Pilates or have years of experience, Kara provides modifications and progressions to meet you where you are. Can’t make the live session? No problem—recordings are available so you can practice at your convenience. This class offers the perfect opportunity to deepen your connection to your body, explore new movements, and discover the versatility of Pilates.
1:1 and small-group lessons
By appointment
Experience personalized Pilates in Kara’s home studio, featuring reformers and other specialized equipment. Whether you’re seeking to build strength, improve mobility, or address specific challenges, Kara tailors each session to your individual goals and stage of life. With a focus on mindful, functional movement, these lessons help you deepen your understanding of your body while enhancing balance, flexibility, and resilience. Private and small-group sessions offer a welcoming and supportive environment for growth and well-being.